my prenatal methyl is a multivitamin to support women and men during preconception and pregnancy. It contains biologically active forms of Folate (5-MTHF) and Vitamin B12 (Hydroxocobalamin and Methyl B12) along with essential nutrients to support preconception health, healthy pregnancy and healthy foetal development.

- Supports preconception health in females and males.

- Helps prepare the body for pregnancy.

- Supports female and male reproductive system health.

- Supports healthy foetal development and brain development.

- Supports sperm motility, production and health.

- Aids healthy thyroid hormone production and thyroid gland function for pregnancy.

- Does NOT contain iron.

• Each capsule contains:
• Thiamine hydrochloride 14.7 mg
• equiv. Thiamine (Vitamin B1) 11.94 mg
• Riboflavin sodium phosphate 11.4 mg
• equiv. Riboflavin (Vitamin B2) 8.34 mg
• Nicotinamide (Vitamin B3) 10 mg
• Calcium pantothenate 43.5 mg
• equiv. Pantothenic acid (Vitamin B5) 39.8 mg
• Pyridoxal 5-phosphate monohydrate 8 mg
• equiv. Pyridoxine (Vitamin B6) 5.1 mg
• Levomefolate calcium 180.5 micrograms
• equiv. Levomefolic acid (5-MTHF) 166.6 micrograms
• Hydroxocobalamin (Vit. B12) 83.4 micrograms
• Mecobalamin (Vitamin B12) 83.4 micrograms
• Biotin 100 micrograms
• Choline bitartrate 66.7 mg
• Inositol 8.33 mg
• Ascorbic acid (Vitamin C) 66.6 mg
• Alpha lipoic acid 10 mg
• Ubidecarenone (Coenzyme Q10) 16.66 mg
• Colecalciferol 8.3 micrograms
• equiv. Vitamin D3 333 IU
• Betacarotene 500 micrograms
• equiv. Vitamin A 8.33 microgram RE
• D-alpha-tocopheryl acid succinate 55.1 mg
• equiv. D-alpha-tocopherol (Vitamin E) 66.7 IU
• Phytomenadione (Vitamin K1) 20 micrograms
• Calcium (as Calcium citrate dihydrate) 33.3 mg
• Magnesium (as Magnesium citrate) 16.7 mg
• Zinc (as Zinc citrate dihydrate) 8.33 mg
• Manganese (as Manganese (II) glycinate) 1.67 mg
• Iodine (as Potassium iodide) 66.6 micrograms
• Selenium (as Selenomethionine) 50 micrograms
• Molybdenum (as Molybdenum trioxide) 26.1 micrograms
• Chromium (as Chromium nicotinate) 14.8 micrograms

Directions for use: Adults take 3 capsules once per day. Always read the label and follow the directions for use.

Excipients: Leucine, Hypromellose (Capsule), Ascorbyl Palmitate,

Colloidal Anhydrous Silica, Acacia, Medium Chain Triglycerides,

d-Alpha-Tocopherol, Sodium Ascorbate, Pea Starch, Maize Starch,

Sodium Alginate, Sucrose, Purified Water.S

Suitable for vegans.

Storage: Store below 25C in a dry, dark place.

Warnings:

Contains vitamin B6.