Magnesium Citrate 900 contains 145.8mg of elemental magnesium in every capsule. Magnesium citrate is a well-absorbed form of magnesium and helps to prevent dietary magnesium deficiency.

Magnesium Citrate 900 relieves symptoms of premenstrual tension and reduces menstrual cramps and pain.

Magnesium Citrate 900 supports a healthy stress response in the body, nervous system function and helps reduce the occurrence of mild migraines.

Magnesium Citrate 900 supports cardiovascular system, bone and muscle health. It also assists sugar metabolism and supports energy production.

Magnesium Citrate 900 relieves muscle cramps and helps reduce the occurrence of muscle cramps when dietary magnesium intake is inadequate.

• Magnesium citrate equiv. magnesium 145.8mg

Adults and children over 12 years: Take 1 capsule, twice daily, with food.

To reduce occurrence of mild migraines: Take 2 capsules, twice daily, with food. Or take as directed by your health professional.

Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.

DRUG INTERACTIONS:

Caution with quinolone antibiotics - magnesium forms insoluble complexes with quinolones, decreasing drug absorption. Take drug 2 hours before or 6 hours after magnesium.

Caution with tetracycline antibiotics - tetracyclines form insoluble complexes with magnesium, reducing absorption of both. Separate dose by at least 3 hours.

Caution with bisphosphonates - magnesium can form complexes with drug and reduce absorption. Separate dose by 2 hours.

Caution with calcium channel blockers and other hypotensive medications - magnesium may have additive effects and enhance the hypotensive effect. Monitor blood pressure.

Caution with potassium-sparing diuretics - these drugs also have magnesium-sparing properties which could, theoretically, lead to increased magnesium levels. Monitor.

Caution with skeletal muscle relaxants - magnesium can potentiate effects.

CAUTIONS:

High dose magnesium is contraindicated in people with compromised renal function and heart block. Caution in individuals with low blood pressure - magnesium supplementation can lower blood pressure. Monitor.

SIDE EFFECTS:

Magnesium can cause gastrointestinal irritation, nausea and diarrhoea in sensitive individuals, however, usually in much higher doses.

COMPANION PRODUCTS:

Activated B Complex

Ginseng 4 Energy Gold

Mind Ease

Stress Ease