Creatine helps promote lean body mass and muscle strength during resistance training. Creatine also improves cognitive performance and supports energy production.

Product Overview

Creatine powder has been formulated to:

- Help promote muscle strength, muscle stamina and exercise performance during resistance training.

- Help increase lean body mass and improve muscle strength during resistance training in older females.

- Help improve muscle strength and promote lean muscle mass during resistance training in ageing individuals.

- Improve cognitive performance.

- Maintain muscle health and function and support energy production.

- Support creatine levels in the body for those following a vegetarian diet.

Targeted, single-nutrient formulation providing 5 g of creatine per serve.

• Active Ingredient Each 5 g serve of powder contains:
• Creatine monohydrate 5 g
• Excipients: None.

Directions for use: Maintenance dose: Adults: Mix 5 g powder (approximately 2 level teaspoons) with 250 mL water or juice and consume immediately. Take once daily. Loading dose: Adults: Mix 5 g powder (approximately 2 level teaspoons) with 250 mL water or juice and consume immediately. Take 5 g powder 4 times daily for 5 days. Or use as directed by a health professional.

Warning: Nutritional supplements can only be of assistance if dietary intake is inadequate.

Excipient-free, tasteless and unflavoured powder. Vegetarian and vegan-friendly powder. Dietary creatine is derived mainly from meat and fish.

Contains No: Added Gluten, Added Diary, Added Soy, Added Yeast, Added Shellfish, Added Sulphites.