Creatine plays a vital role in creating and recycling energy in your cells, supporting both muscle and brain function. It is produced naturally in the body and obtained through foods like red meat and fish.

Natural creatine stores decline as we get older, supplementing with creatine helps maintain strength, mental sharpness, and stable energy as we age.

How the Body and Brain use Creatine

Muscles rely on creatine to rapidly regenerate the energy molecules our body uses for strength and recovery to allow for more efficient muscle building.

Creatine acts as fuel for the energy stabilising and replenishing system, helping brain cells recharge quickly and function efficiently.

Research shows that in older adults, creatine supplementation can support memory, mental clarity, and reduce fatigue, particularly during times of stress or tiredness.

Just one teaspoon a day, creatine mixes effortlessly into water, smoothies, shakes, coffee, tea, or juice, making it the easiest and most flexible way to fuel your strength and vitality.

Creatine is one of the most researched nutrients in the world, with strong evidence showing its role in maintaining strength, mobility, and mental sharpness as we age.

83 serves per bag.

3 grams per serve.

Try it today!

• 100% Pure Micronised Creatine Monohydrate
• Pure, tasteless creatine. You can add it to your Protein Boost for an extra energy uplift
• Allergy Notice: Manufactured in a facility with other products. May contain traces : milk, peanuts, tree nuts, soy, wheat and gluten

Mix 3 g (approximately 1 small teaspoon) of creatine with water, juice, or your preferred beverage. Shake or stir until fully dissolved.

When to Take:

For best results, take once daily. On training days, consume shortly before or after exercise. On rest days, take at a consistent time, such as with a meal.

You can add it to your Protein Boost for an extra energy uplift

Each bag contains 83 serves of Creatine at 3 grams per serve

Tip:

Regular daily use is key to maintaining creatine levels in the body. Can be taken on its own or mixed into protein shakes or smoothies.

Bold Health Creatine is a pure, micronised powder that supports muscle maintenance, powers the body’s energy system, and fuels the brain for greater focus, clarity, and strength every day.